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i have decided to learn self hypnoises to try and quit the fags once and for all had first leason four more to go then we will see if it realy works or not .i'm getting bertter with the fags though any other day i would have had about 15 by now but today i have only had five so far .i know the last time i quit i cut down first then packed in and it was easier that way why the hell i started to smoke again i dont know i must have a screw loose.

I would really like to have an online pen pal because I am kind of lonley this summer so could some one mabey chat with me please.

Thank You!

July 22

Ron's vitals have been unstable for the last few days; however, he is showing much improvement today. He is communicating well today. Thanks again for the sweet visits.

well thats it i'm now retired yesterday was my last day i found it realy hard not to cry when the kids gave my presents and to make it worse my boss brought round a great big bunch of flowers for me i dont know how i kept the tears in for as long as i did when i came home i went into the gardden and broke my heart .i'm going to miss them all so much i've had the same kids for four and half years an they feel like part of the family .what i will miss the most is having someone to talk to about the every day stuff i do talk to my other half but it's diffrent form talking to friend you will know that .well thats the self pity done with for today so see you later .